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New Program Collaboration between Kindygym Australia & Beth Lewis Coaching presents: MYnd GYM for MUMS!
"Empowering Mums to SURVIVE & THRIVE through Life and Motherhood"
The purpose of MYnd GYM for MUMS is to:
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Offer Mums some incredible tools and techniques that could benefit them and their whole family - mentally, emotionally, and physically.
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Empower Mums to not just 'survive', but thrive in life and motherhood.
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Create a nurturing and supportive community for Mums where they feel safe to be open and real.
What you will learn in Mynd Gym for Mums:
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How to nuture and enhance your emotional, mental and physical health.
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How to not just SURVIVE, but THRIVE in life and Motherhood.
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How to regain your sense of identity and purpose - taking your power back as a woman. You are MORE than a MUM!
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How to reconnect with yourself and/or your partner.
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Strategic tools and tips to nurture the wellbeing of you and your family.
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Have FUN and be part of a supportive community who are on a similar journey to you.
MYnd GYM for MUMS weekly 1hr sessions are held on a Wednesday and Saturday at 10am. Bookings are ESSENTIAL! Located at Kids Sports on the Beaches, inside Pittwater Sports Centre: 1525 Pittwater Rd, North Narrabeen, 2101.
TERM 1: Starts Weds 25th & Sat 28th May 2022
Week 1 – Finding your Calm within the Chaos
Week 2 – Identity, Intuition, and Intimacy
Week 3 – Nurturing your Mental and Emotional Health
Week 4 – Nurturing your Physical Health (tips and tools for Mum and family)
Week 5 – Self Care Strategies for THRIVING in Motherhood
Week 6 – Neutralising ‘Mum-Guilt’ (The struggle is real!)
TERM 2: Starts Weds 20th & Sat 23rd July 2022
Week 7 – Enhancing your Energy and State of Mind
Week 8 – Unconscious Self-Sabotage & Patterns
Week 9 – Creating Resilient and Nurturing Relationships
Week 10 – Balancing Family and Career (How to ‘have it all’)
Week 11 – Meditation, Mindset and Mindfulness (Mind-FULL to Mindful)
Week 12 – Reflections
CHILD CARE
INCLUDED!
Booking Options:
- Casual $32
- 6 Sessions (Term 1 or 2) $162
- 12 Sessions (Term 1 & 2) $310
ABOUT BETH LEWIS:
Beth holistically mentors Mums through life and their Motherhood journey. Beth is fiercely passionate about supporting and mentoring women - especially Mums.
Beth is a real woman navigating her way through this thing called life — just like you. Her coaching style is real, raw and authentic, with a focus on achieving results, strong personal growth and having fun along the way.
Beth is a Holistic Coach: Certified Food & Nutrition Coach, Life Coach and NLP (Neuro Linguistic Programming) Practitioner, Timeline Therapy™, Rapid Change Technologies (RCT) Coaching™ and Therapeutic Hypnosis (IPHM Approved Therapist).
More information on Beth Lewis: https://www.bethlewis.com.au/